The Pros and Cons of Vegetarianism

Weight loss is a big issue in our society. So many people are overweight and looking for ways to combat the problem. Some turn to vegetarianism to help with weight control.

Becoming a vegetarian is a lifestyle choice but it needs to be understood before jumping in with both feet. It is not an easy task to get used to eating in a different way. Knowing the pros and cons can help you to look at becoming a vegetarian with the proper perspective.

The Pros and Cons of Vegetarianism

The main thing that people know about vegetarians is that they don’t eat meat. However, there are different types of vegetarians. Some eat eggs and dairy, others eat seafood and some eat fish along with observing the “no meat” rule. It all depends on your choices.


Vegetarians don’t get their protein from animals. Meat has more saturated fats and is not as good for you as other forms of protein. Using soybeans as your protein source provides less saturated fat and more useful protein. Soybeans are used to make tofu and other meat substitutes. An appealing fact about tofu is that it usually takes the flavor of whatever you are cooking with it.


Foods that vegetarians eat are often lower in calories. When you are trying to lose weight, one way you do that is by lowering your caloric intake. As a vegetarian, many of the higher-fat foods you used to eat are eliminated.


Vegetarians have to pay strict attention to their diet so that they don’t lack any essential nutrients. The protein is the biggest stumbling block. When you ate meat there was no issue as to whether or not you would get your daily intake of protein. Eating any kind of meat guaranteed that your daily protein levels were sufficient.

Vegetarians may tend to eat too many grains as they shy away from meat. Eating too much grain, especially if it is processed white flour, can lead to weight gain. Eating sweets instead of protein increases your sugar intake which is not good at all.

The Cons of Vegetarianism

Another issue is the quality of the protein that you are eating on a vegetarian diet. Combining plant protein sources with fresh fruits, vegetables and nuts can raise your protein levels. Protein is a fundamental building block of muscle cells in the body.

Eating out can be a chore. Vegetarians don’t eat meat or meat by-products. In some restaurants, vegetables and other items are often cooked in animal stock such as beef and chicken stock. Before choosing anything from the menu, you’ll have to ask how each dish is prepared.

Becoming a vegetarian is a change in lifestyle and it can help you to get your weight under control. Before you get going, use the information above to begin learning about the particulars of vegetarianism.

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