Biohacking Secrets: Boost Your Physical & Mental Health
Learn the Basics of Biohacking & Transform Your Mind, Body, Health, and Longevity
In this biohacking course, you will learn how to transform your mind, body, health and longevity. This self-help course covers all the major skills you need to start biohacking, and get amazing mental and physical benefits. Everybody should be living their best life. Now, you will have the skills to make that happen with this simple course.
- Access 12 lectures & 1 hour of content 24/7
- Discover how sleep has a huge impact on your mind, body, health & longevity
- Learn how activity impacts way more than your muscles & best practices
- Know the importance of protecting yourself from blue light & the amazing benefits of red light
- Learn the amazing benefits of mindfulness & meditation
- Discover what a secret therapy known as CryoTherapy can do for you
- Learn the impact and benefits of what you put in your mouth & lungs
- Be amazed of the powerful benefits of probiotics
Eating Healthy: Explode Your Physical & Mental Health Through a Healthy Diet
Maintain New Healthy Habits & Achieve Your Optimum Physical and Mental Health
This course will help you discover the many benefits of simply making better diet choices. Doing this can transform your body and mind. Using these secrets can add many healthy years to your life, help you be more productive, and prevent illnesses. Many find that existing conditions also improve or go away completely, once they have a proper diet full of life-giving nutrients. This amazing healthy diet course will have you looking and feeling better in no time! Eating healthy will boost your mood and increase your lifespan. These tips and techniques are designed to be fast, simple, and easy. You will love it!
- Access 8 lectures & 1 hour of content 24/7
- Understand what is more important: diet or exercise?
- Discover the many mental & physical benefits of healthy eating
- Learn the difference between “good” & “bad” fats
- Find out how healthy eating can reduce stress
- Gain tools & techniques to maintain your new healthy habits
Optimal Health Through Anti-Inflammatory Living
Use Nutrition & Lifestyle to Combat the Root of All Diseases
This course will help you make simple, science-backed ways of changing your lifestyle. With 16 lectures, it will help you prevent the root of all disease: inflammation. Don’t waste your time with complex lifestyles, misinformation, yo-yo diets, and unrealistic health plans. This course will teach you the basics of how to optimize your lifestyle resulting in overall health and wellness, disease prevention or reversal, and graceful aging. Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
- Access 16 lectures & 1 hour of content 24/7
- Live a healthier lifestyle aimed at reducing risk or impact of chronic disease & enhancing quality of life
- Understand nutrition and which foods are inflammation-causing & anti-inflammatory
- Apply basic lifestyle changes to enhance overall health & wellness
- Understand how inflammation affects the body & overall health
Superfood Nutrition: Best Food for Health & Longevity
Learn the Basics of Superfood Nutrition Towards a Long & Healthy Life
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, it will take you through each of the steps involved in setting up and following through with your diet. Want to learn what to eat for weight loss, better health, and more energy? Then this is the right course for you!
- Access 107 lectures & 3.5 hours of content 24/7
- Know what to eat for to lose weight, boost metabolism, strengthen muscles & more
- Determine your optimum calorie intake
- Track calories the right way
- Choose healthy sources of protein, carbs & fat
- Know the best types of vegetables, fruits, whole grains, meats & more
Holistic Pain Management Course
Easy & Effective Techniques to Alleviate Pain in a Natural Way
By understanding what pain is and how a natural approach can alleviate or eliminate pain, it is possible to significantly aid the healing process of any individual. Too often, people turn to mainstream medications without fully realizing the risk of potential side-effects whereas a more natural approach can often create an effective pain-management route leading towards improved health and well-being. This course will help you understand pain and how to manage it towards a healthier, pain-free existence.
- Access 12 lectures & 1 hour of content 24/7
- Naturally improve your own health or those of your clients
- Understand the connection between emotional pain & stress
- Have knowledge on pain-relieving foods
- Understand holistic pain relief
Health & Wellness with Kitchen Herbs and Spices
Use Common Kitchen Herbs & Spices as Herbal and Natural Medicine for Ultimate Health
Did you know that you likely have valuable medicine in your kitchen cupboard? Your kitchen is likely a store-house of herbs and spices that greatly improve your health and wellbeing. Do you have basil, oregano, cinnamon, thyme, or garlic in your kitchen? If so, you already have valuable and important medicine. If not, you can easily purchase them from any grocery store. This course will teach you how these common herbs and spices can be used in the best way to improve your health.
- Access 25 lectures & 1 hour of content 24/7
- Gain better health for yourself & your family through delicious food as medicine
- Discover multiple common health conditions aliviated or prevented by each of the herbs & spices
- Know the best ways to use each of the herbs & spices for effectiveness, ease and flavor
- Reduce medical bills & visits by dealing with acute, non-emergency situations at home
Foundation Course In Naturopathy
Gain Further Understanding of the Therapies to Explore for Your Self-Healing & Well-Being
The body has an amazing way of healing itself and those qualified in naturopathy take a holistic approach to health considering the obstacles that prevent healing, removing them, and identifying treatments that would start the healing process. Where mainstream medical treatment looks at the symptoms of any condition, in naturopathy the underlying cause is important and must be established with the belief that symptoms are just manifestations of an inner imbalance. This course can be used to help you gain further understanding of the therapies to explore for your own self-healing and well-being.
- Access 13 lectures & 0.5 hours of content 24/7
- Gain foundation knowledge on Naturopathy
- Learn about homeopathy, acupuncture, herbalism, & nutrition
- Know some flower remedies & aromatherapy
Aromatherapy: Treating Health Conditions with Essential Oils
Use Aromatherapy & Essential Oils to Become Healthier, Happier, and More Energetic
This is a complete and comprehensive beginner’s aromatherapy course to guide you on how to use essential oils in your everyday life. Imagine being able to use aromatherapy and essential oils to make your own all-natural chemical-free soaps, cleaning products, muscle, and joint relieving balms and salves, bath salts, lavender body lotions and moisturizers, peppermint foot creams, anti-bacterial hand gels, fungal creams, spritzers for sunburn and so much more. In this Aromatherapy course, you’ll learn how to apply aromatherapy and essential oils to all aspects of your life for your health, your home, and your happiness.
- Access 123 lectures & 6 hours of content 24/7
- Use aromatherapy & essential oils to make your own body scrubs
- Learn which are the best essential oils to treat sprains & muscular aches
- Make your own all natural insect repellents & bug sprays
- Use essential oil combinations to have a chemical-free home
The Ultimate Lifestyle Guide to Ketosis & Intermittent Fasting
Learn How to Easily Follow & Maintain the Low-Carb, Healthy-Fat Lifestyle
This course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy, and enjoyable. It created by a normal individual who suffered from a ray of health- and food-related issues and seeing the amazing results with this way of living has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!
- Access 26 lectures & 2.5 hours of content 24/7
- Identify the reason for your own digestive issues
- Understand the science behind Keto
- Know why intermittent fasting is necessary as a part of the Keto lifestyle
- Learn how this dieat actually works & focuses on healthy fats
Science-Based Bodyweight Workout: Build Muscle Without a Gym
The Simple Science of Building Muscle & Losing Fat Using Bodyweight Home Workout
The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.
- Access 44 lectures & 2 hour of content 24/7
- Build muscle & lose fat w/ bodyweight exercises
- Perform the exercises w/ perfect form
- Learn the science behind building a great physique & successful dieting
- Set SMART fitness goals
Herbalism: Longevity Herb Recipes
Improve Your Healthy & Energy with Natural Foo and Herbs
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on the inside, it shows on the outside. This course will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results and add additional recipes as you go.
- Access 20 lectures & 1 hour of content 24/7
- Increase uptake of valuable nutrients & vitamins
- Enhance energy, vitality & stamina
- Decrease chances of chronic conditions such as arthritis, heart disease & cancer
- Maintain healthy skin & strong bones
- Adapt to and resist mental, physical & emotional stressors
Get Sleep Now: Fall Asleep Quickly & Wake Up Energized
The Step-by-Step Process to Improve Your Sleep
If you could have hassle falling asleep or staying asleep, this sleep hacking direction is for you. This path is designed to come up with easy, simple to enforce, protected, efficient, and tough sleep hacks that assist you to to get to sleep temporarily and simply. This course is exclusive as a result of it’s adapted for your distinctive sleep wishes, in accordance with the result of your sleep survey. It lets you systematically center of attention at the most sensible spaces of your lifestyles which might be fighting you from napping in addition to you’ll be able to, so you’ll be able to glance and really feel your easiest.
- Access 16 lectures & 1.5 hours of content 24/7
- Learn the fundamentals of quality sleep
- Debunk sleep muths, misinformation & lies
- Create a new positive sleeping habit
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.