Keto is the biggest diet trend of 2019 and is only growing in popularity.
Quick Start Guide to Keto is an online video course that walks students step-by-step through how to follow the keto diet in a safe, correct way.
Created by a Board Certified Holistic Health Coach and Functional Nutritional Therapy Practitioner, this course provides your audience with real education and tools for following the keto diet correctly, including:
– a two-phased approach for safely transitioning into ketosis
– how to do a full pantry cleanout and restock
– how to support the lifestyle foundations of sleep, movement, and stress management
– access to a wide array of practical resources, including meal plans, recipe guides, handy charts and references guides, shopping lists, and self-assessments to make sure students stay on track
– a complete keto resource hub so that students have everything they need during their keto journey.