With the growing need to approach depression in a more natural safer way, a lot of herbal remedies for depression are now obtainable in the market as well as the internet. However, only a few of these herbal remedies for depression have actually been proven to effectively alleviate depression.
The majority of medicinal herbs being marketed for depression have not been investigated at all, and even those who claim to be “scientifically proven” are most of the time supported by only one or two inadequately designed studies.
However, numerous herbs have been proven to effectively relieve depression by various well-designed clinical tests. The most excellent herbal remedies for depression are those that hold these proven herbs in first-rate forms and in proper dosages.
One of the herbal remedies for depression supported by the strongest proof is St. John’s Wort or Hypericum Perforatum extract. More than twenty clinical studies have showed that St. John’s Wort extract pharmaceutical grade effectively eases depression.
In fact, comparisons in study of the first-class St. John’s Wort to prescription antidepressant medications such as Prozac, Zoloft, and Paxil, show that St. John’s Wort works just as well or better than the prescription drugs, but causes lesser side effects. Hence, the most effective herbal remedies for depression are those that have a full measured quantity of pharmaceutical-grade St. John’s Wort extract.
Nevertheless, not all herbal remedies for depression that contains St. John’s Wort extract are equal. A lot of products have a low-quality form of St. John’s Wort or don’t offer this herb in the full proven dosage. First-rate St. John’s Wort extracts include at least three percent hyperforin, and the top pharmaceutical-grade products are standardized to a minimum of five percent hyperforin, which is the active antidepressant compound in St. John’s Wort.
5-HTP or 5-hydroxytryptophan is also one of the effective herbal remedies for depression, which is a natural amino acid extracted from the Griffonia Simplicifolia plant. Doses of 150-300 mg per day, when taken alone are effective. Herbal remedies for depression that combines St. John’s Wort and 5-HTP, a daily dosage of 5-HTP in 25-100 mg is sufficient.
One such herbal remedy that combines the proven dose of pharmaceutical-grade St. John’s Wort extract with 5-HTP, mood related nutrients, and B vitamins, is Amoryn. Amoryn is a herbal supplement that is an effective depression relief, and can be obtained without prescription.
In summary, the best herbal remedies for depression are those that contain proven ingredients in the appropriate dosages and strengths, and produced with strict quality-control procedures.
However, it is suggested that anyone considering a herbal or natural approach for depression, should check with a doctor, therapist, or certified nutritional counselor before using any natural remedies for depression.