Stress can impact every aspect of our life. This includes our productivity, our happiness, problem-solving, emotional and physical well-being, our relationships, and much more. Therefore, learning stress management techniques is essential to our overall success and well-being. In this course, you’ll learn practical stress management techniques to transform your life.
- Access 19 lectures & 2 hours of content 24/7
- Learn stress management techniques to establish healthy boundaries for yourself
- Explore stress management tools to determine what work-life balance you desire
- Stay focused & develop mindfulness
- Feel more relaxed, reduce tension, prevent conflict, & feel happier
includes and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train problem-solving entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs (aka self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by creating 60+ online courses in only 2 years, including digitizing their popular life coach training programs and certifications.
Today, they have served 60,000 students from 190 countries.